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Wall push-up

Wall push-up

Overview

Wall push-ups are exercises that stretch the muscles and joint capsule of your shoulder joint.

Review Date 4/24/2023

Updated by: C. Benjamin Ma, MD, Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, San Francisco, CA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.