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URL of this page: //medlineplus.gov/ency/imagepages/19914.htm
Stretching back of your shoulder
Overview
Stretching the back of your shoulder is an exercise that stretches the back part of your injured shoulder joint.
Review Date 6/4/2025
Updated by: C. Benjamin Ma, MD, Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, San Francisco, CA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.