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Stretching back of your shoulder

Stretching back of your shoulder

Overview

Stretching the back of your shoulder is an exercise that stretches the back part of your injured shoulder joint.

Review Date 4/24/2023

Updated by: C. Benjamin Ma, MD, Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, San Francisco, CA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.