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Isometric

Isometric

Overview

Isometric shoulder exercises strengthen and tone the muscles in your shoulder.

Review Date 4/21/2019

Updated by: C. Benjamin Ma, MD, Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, San Francisco, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.