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Internal rotation with band

Internal rotation with band

Overview

Internal rotation with a band is an exercise that strengthens or tones the muscles that help rotate your shoulder inward, or towards your body.

Review Date 4/21/2019

Updated by: C. Benjamin Ma, MD, Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, San Francisco, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.