The ankle is a very important joint. It allows you to walk, run, skip, jump, and shift your body weight. It stabilizes you as you move across uneven ground.
Review Date 3/17/2019
Updated by: C. Benjamin Ma, MD, Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, San Francisco, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.