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Sources of fiber

Sources of fiber

Overview

The addition of fiber promotes regularity. Vegetables, fresh or dried fruits, and whole grains are excellent sources of fiber. To reap the benefits of fiber, it is very important to drink plenty of fluids.

Review Date 7/30/2022

Updated by: Stefania Manetti, RD/N, CDCES, RYT200, My Vita Sana LLC - Nourish and heal through food, San Jose, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.