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URL of this page: //medlineplus.gov/ency/imagepages/19691.htm
Sources of fiber
Overview
The addition of fiber promotes regularity. Vegetables, fresh or dried fruits, and whole grains are excellent sources of fiber. To reap the benefits of fiber, it is very important to drink plenty of fluids.
Review Date 7/22/2026
Updated by: Linda J. Vorvick, MD, Clinical Professor Emeritus, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
