An official website of the United States government
Here’s how you know
Official websites use .gov A
.gov website belongs to an official government
organization in the United States.
Secure .gov websites use HTTPS A
lock (
) or https:// means you’ve safely connected to
the .gov website. Share sensitive information only on official,
secure websites.
URL of this page: //medlineplus.gov/ency/imagepages/19691.htm
Sources of fiber
Overview
The addition of fiber promotes regularity. Vegetables, fresh or dried fruits, and whole grains are excellent sources of fiber. To reap the benefits of fiber, it is very important to drink plenty of fluids.
Review Date 9/4/2024
Updated by: Jacob Berman, MD, MPH, Clinical Assistant Professor of Medicine, Division of General Internal Medicine, University of Washington School of Medicine, Seattle, WA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
