An official website of the United States government
Here’s how you know
Official websites use .gov A
.gov website belongs to an official government
organization in the United States.
Secure .gov websites use HTTPS A
lock (
) or https:// means you’ve safely connected to
the .gov website. Share sensitive information only on official,
secure websites.
URL of this page: //medlineplus.gov/ency/imagepages/19495.htm
Muscle cells vs. fat cells
Overview
To lose weight, you must burn more calories than you eat. Exercise is the best way to do this. When you exercise regularly, you build stronger muscles, even if you do not work out with weights. Muscles use more calories than fat throughout the day, even while you are resting. This contributes to what is commonly called a "faster metabolism."
Review Date 10/14/2024
Updated by: Elika Hoss, MD, Assistant Professor of Dermatology, Mayo Clinic, Scottsdale, AZ. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
