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Calories and fat per serving

Calories and fat per serving

Overview

Calories are the basic unit of energy within food. When you eat, your body converts calories into energy and uses what it can and stores the rest in the form of fat. A calorie is a calorie, whether it comes from a brownie or a serving of raw broccoli. The difference between them is the number of calories, nutrients, fat, and other ingredients in a typical serving.

Calories and fat in a typical serving of broccoli and a brownie
FoodServing sizeCaloriesFat (grams)
Broccoli1/2 cup120.2
Brownie1 square1603

Review Date 8/26/2017

Updated by: Linda J. Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.