Dressing appropriately is important when exercising in cold weather. Here are some tips to consider:
- Wear several layers, including gloves and a hat. Remove layers when you warm up, and replace them during the slower portions of your workout.
- If it is snowing or icy, be extra careful to not fall.
- Remember, you can still become dehydrated in cold weather, you still need plenty of fluid before, during, and after exercise.
Update Date 11/4/2015
Updated by: Jesse Borke, MD, FACEP, FAAEM, Attending Physician at FDR Medical Services/Millard Fillmore Suburban Hospital, Buffalo, NY. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.