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Exercise and age

Exercise and age

Overview

Exercise can help older people feel better and enjoy life more, even those who think they are too old or too out of shape.

Update Date 4/11/2015

Updated by: Linda J. Vorvick, MD, Medical Director and Director of Didactic Curriculum, MEDEX Northwest Division of Physician Assistant Studies, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.