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Exercise and age

Exercise and age

Overview

Exercise can help older people feel better and enjoy life more, even those who think they are too old or too out of shape.

Review Date 4/27/2023

Updated by: Linda J. Vorvick, MD, Clinical Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.