Yoga is a mind-body exercise which combines stretching and controlled breathing to achieve relaxation and a stabilized mood.
Review Date 4/10/2022
Updated by: David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.