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Yoga

Yoga

Overview

Yoga is a mind-body exercise which combines stretching and controlled breathing to achieve relaxation and a stabilized mood.

Update Date 1/10/2016

Updated by: Linda J. Vorvick, MD, Medical Director and Director of Didactic Curriculum, MEDEX Northwest Division of Physician Assistant Studies, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.