Like most vitamins, vitamin B6 may be obtained in the recommended amount with a well-balanced diet, including some enriched or fortified foods.
Review Date 1/19/2023
Updated by: Stefania Manetti, RD/N, CDCES, RYT200, My Vita Sana LLC - Nourish and heal through food, San Jose, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.