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Vitamin B6 benefit

Vitamin B6 benefit

Overview

Pyridoxine, or vitamin B6, boosts the manufacture of antibodies to support the immune system. Large doses of B6 can cause numbness and neurological problems.

Review Date 1/19/2023

Updated by: Stefania Manetti, RD/N, CDCES, RYT200, My Vita Sana LLC - Nourish and heal through food, San Jose, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.