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Vitamin B3 benefit

Vitamin B3 benefit

Overview

Vitamin B3, also known as Niacin or nicotinic acid, is part of the B complex which primarily converts food into energy.

Update Date 2/2/2015

Updated by: Emily Wax, RD, The Brooklyn Hospital Center, Brooklyn, NY. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.