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Vitamin B3 benefit

Vitamin B3 benefit

Overview

Vitamin B3, also known as Niacin or nicotinic acid, is part of the B complex which primarily converts food into energy.

Review Date 1/19/2023

Updated by: Stefania Manetti, RD/N, CDCES, RYT200, My Vita Sana LLC - Nourish and heal through food, San Jose, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.