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Vitamin B1 benefit

Vitamin B1 benefit

Overview

Thiamine, or vitamin B1, is essential for metabolizing carbohydrates and producing energy.

Review Date 1/19/2023

Updated by: Stefania Manetti, RD/N, CDCES, RYT200, My Vita Sana LLC - Nourish and heal through food, San Jose, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.