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Natural short sleeper

Natural short sleeper

Overview

A natural short sleeper is an individual who requires less than 8 to 10 hours of sleep per 24 hour period for normal function.

Review Date 11/14/2016

Updated by: Denis Hadjiliadis, MD, MHS, Paul F. Harron, Jr. Associate Professor of Medicine, Pulmonary, Allergy, and Critical Care, Perelman School of Medicine, University of Pennsylvania, Philadelphia, PA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.