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Natural short sleeper

Natural short sleeper

Overview

A natural short sleeper is an individual who requires less than the normal 7-9 hours of sleep per 24 hour period for normal function.

Review Date 10/10/2022

Updated by: Allen J. Blaivas, DO, Division of Pulmonary, Critical Care, and Sleep Medicine, VA New Jersey Health Care System, Clinical Assistant Professor, Rutgers New Jersey Medical School, East Orange, NJ. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.