OverviewA natural short sleeper is an individual who requires less than 8 to 10 hours of sleep per 24 hour period for normal function.
Update Date 12/2/2014
Updated by: Andrew Schriber, MD, FCCP, Specialist in Pulmonary, Critical Care, and Sleep Medicine, Virtual Memorial Hospital, Mount Holly, NJ. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.