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Weight lifting and weight loss

Weight lifting and weight loss


Lifting weights builds muscle, which burns calories more efficiently than other body tissues.

Review Date 4/11/2015

Updated by: Linda J. Vorvick, MD, Medical Director and Director of Didactic Curriculum, MEDEX Northwest Division of Physician Assistant Studies, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.