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Weight lifting and weight loss

Weight lifting and weight loss


Lifting weights builds muscle, which burns calories more efficiently than other body tissues.

Review Date 5/12/2022

Updated by: Linda J. Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.