Overview
Exercising to sweat out excess fluids and increasing your intake of high-fiber foods will help relieve premenstrual bloating.
Review Date 4/16/2024
Updated by: John D. Jacobson, MD, Professor Emeritus, Department of Obstetrics and Gynecology, Loma Linda University School of Medicine, Loma Linda, CA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.