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Healthy diet

Healthy diet


Fat is essential for the proper functioning of the body. However, adults should be aware of the fat content of food, and limit intake of saturated fats.

Review Date 8/2/2011

Updated by: Neil K. Kaneshiro, MD, MHA, Clinical Assistant Professor of Pediatrics, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.