Staying healthy can be a challenge, but simple lifestyle changes – like eating healthy meals and being physically active – can help a lot. Research shows that these changes can help you maintain a healthy body weight and reduce the risk of chronic disease.
These recipes show you how to prepare tasty, healthy meals that help you develop a healthy eating pattern. A healthy eating pattern includes a variety of fruits and vegetables, fat-free or low fat dairy, various protein foods, and oils. It also means limiting saturated fats, trans fats, added sugars, and salt. Try these recipes as part of your healthy lifestyle.