URL of this page: https://medlineplus.gov/news/fullstory_166153.html

Health Tip: Grill a Healthier Meal

Temperature and ingredients matter
(*this news item will not be available after 08/30/2017)
By Diana Kohnle
Thursday, June 1, 2017

(HealthDay News) -- Summer is grilling season -- time to leave the kitchen and to fire up the barbecue.

For a healthier experience, the Academy of Nutrition and Dietetics suggests:

  • Grill meat slowly at a lower temperature, rather than searing over high heat. Charring can trigger formation of cancer-causing compounds.
  • Trim away fat before grilling meat.
  • Marinate meat for at least 30 minutes before grilling. Good marinades include vinegar, citrus juice, beer, wine or green tea.
  • For a healthier meal, grill tomatoes, onions, squash, mushrooms, pineapple, peppers or veggie burgers.
  • Throw out any leftover marinade.
  • Keep your grill clean.

None

HealthDay
News stories are written and provided by HealthDay and do not reflect federal policy, the views of MedlinePlus, the National Library of Medicine, the National Institutes of Health, or the U.S. Department of Health and Human Services.
More Health News on
Nutrition
Recent Health News

Related MedlinePlus Health Topics