The Your Guide series offers attractive, easy-to-read booklets that motivate people to take action for good health. They include step-bystep action plans for establishing and maintaining heart and sleep health. The Your Guide series is produced by the National Heart, Lung, and Blood Institute, part of the National Institutes of Health of the U.S. Department of Health and Human Services.
Visit the Your Guide Series Web site at: Resources for the Public from the National Heart, Lung, and Blood Institute for more information and ordering your copies. Or call: 301-592-8573.
U.S. Department of Health and Human Services
National Institutes of Health
National Heart, Lung and Blood Institute.