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NIH MedlinePlus the Magazine, Trusted Health Information from the National Institutes of Health

Feature:
Celiac Disease

Living Gluten Free

Allowed Foods

Allowed Foods

  • amaranth
  • arrowroot
  • buckwheat
  • cassava
  • corn
  • flax
  • Indian rice grass
  • Job's tears
  • legumes
  • millet
  • nuts
  • potatoes
  • quinoa
  • rice
  • sago
  • seeds
  • sorghum
  • soy
  • tapioca
  • teff
  • wild rice
  • yucca

Foods to Avoid- Processed Foods that May Contain Wheat, Barley or Rye. Wheat and Wheat Products

Foods to Avoid

  • wheat
    • including einkorn, emmer, spelt, kamut
    • wheat starch, wheat bran, wheat germ, cracked wheat, hydrolyzed wheat protein barley
  • rye
  • triticale (a cross between wheat and rye) bromated flour
  • durum flour
  • enriched flour
  • farina
  • graham flour
  • phosphated flour
  • plain flour
  • self-rising flour
  • semolina
  • white flour
  • bouillon cubes
  • brown rice syrup
  • candy
  • chips/potato chips
  • cold cuts, hot dogs, salami, sausage
  • communion wafers
  • French fries
  • gravy
  • imitation fish
  • matzo
  • rice mixes
  • sauces
  • seasoned tortilla chips
  • self-basting turkey
  • soups
  • soy sauce
  • vegetables in sauce

Spring 2015 Issue: Volume 10 Number 1 Page 7